Home 2017-05-17T20:46:34+00:00

True healthcare: transforming whole health.

I love helping people live wonderful, healthy lives. But I was fed up working in the Emergency Room seeing people waste their hard earned money paying for easily preventable health issues—over $320 billion due to preventable illnesses and diseases every year in the USA! So I created a 6 step whole wellness program so that people could save on medical costs and have the energy to live a healthy life with the ones they love.

What I discovered is it is easier than most people think.

TheWholeYou

14 Ways to Naturally Lower Your Stress Hormone (Cortisol)

June 12th, 2018|

STRESS!!! Stress and the things that cause stress are all around us right? Our bodies natural stress hormone, cortisol, is released in response to stress. So every time you are in "fight or flight" your cortisol level is increased. This is fine if you were actually escaping from something for fighting off death. [...]

Haven’t Changed Anything in Your Diet But Still Gaining Weight?

June 5th, 2018|

Are you gaining weight even though you're eating healthy? You haven't changed your diet and yet the pounds keep adding up? The frustration was almost palpable as my client exclaimed, “I haven't changed anything—in fact, I'm eating healthier and yet I'm gaining weight!” Is this you too? You know you're not eating more [...]

Common Weight Loss Myths Busted

May 29th, 2018|

Common Weight Loss Myths Busted (Part 4 of our Series on Weight, Metabolism, & Stress) Weight loss myths and advice are so common (and contentious) now. There are competing opinions everywhere. Everyone is 100% sure they are right. I say, forget about "who's right" and let's focus on "what's right." Because what gets [...]

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