10 ways to avoid influenza

By |2018-10-08T18:00:10-05:00February 2nd, 2017|Categories: Whole You|

It’s influenza season. Everyone needs to be taking a proactive approach to staying healthy this year. No matter how you feel about the vaccine, you need to be doing the following. As you probably know, the flu shot is based on an educated guess. Some years, they help, other years they don't. But the things outlined below do work. So, I will not debate the vaccine other than to say I choose not to get it and every [...]