May 2017

77 Billion Reasons to Prevent Migraines

2019-04-03T21:59:37-05:00Categories: Uncategorized|

I couldn’t miss work again. I couldn’t afford another migraine. I didn’t have any sick leave available and if another migraine hit that month our budget would be in trouble. Because my migraines affect my vision, it wasn’t enough to take medications to dull the effects, I had to prevent it entirely or call in sick. As a Holistic Health Coach, I teach my clients that you are a whole person—you aren’t just a physical body. There are [...]

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Soothing an upset stomach naturally: Lemon Ginger Water Kefir

2018-07-23T17:40:09-05:00Categories: Uncategorized|

Soothing an Upset Stomach Naturally: The Perfect Drink Daniel (3) climbed into my bed the other night. He didn’t feel good and ended up puking about every 30-45 minutes. By morning, he was feeling less nauseated and wanted to drink. I turned to my tried and true remedy: lemon-ginger water kefir. Kefir is a cultured drink full of probiotics. In addition to probiotics, it contains prebiotics. Because of the good stuff, it improves digestion as it helps your [...]

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