September 2017

Do I Have to Give Up Diet Coke?

By |2017-09-26T15:24:13-05:00September 23rd, 2017|Categories: Uncategorized|

The #1 concern I hear from women thinking about transforming their health is if they will need to give up their Diet Coke (or Dr. Pepper, or coffee.) Listen to my answer in the video below. (Spoiler: it's up to you.) https://youtu.be/ZumJuIgDiAs "Have to" Let's break this concern down. First, "have to." As a Holistic Health Coach I want what is best for my clients. I want them to transform their health. (After all, that is what they [...]

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Natural Disasters and Your Health: Wildfire Season

By |2018-03-24T20:54:51-05:00September 9th, 2017|Categories: Uncategorized|

Harvey, Irma, and Fire. The natural disasters right now are fierce! Over 8-Million acres have burned in the West so far this year according to government statistics. The smoke is horrible. Here are a few things you can do for your health: Please Stay Safe If your home is in danger, get out. This is obvious, but still the number one thing you can do to protect yourself. As we have learned from the many natural disasters lately, [...]

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