February 2018

Do you believe these 3 detox myths?

By |2019-04-03T21:50:46-05:00February 16th, 2018|Categories: Uncategorized|

Do You Believe These 3 Detox Myths? Perhaps you are struggling with chronic problems like pain, migraines, or fatigue and someone mentioned that a detox might help. Or maybe you are trying to release some weight (not lose--that would imply it can be found again!) and stumbled across a detox.   A detox is excessive; just exercise and eat right. We've been told since childhood that the keys to a healthy life are diet and exercise. This is [...]

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

By |2018-02-09T22:04:06-06:00February 9th, 2018|Categories: Uncategorized|

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired Oh my goodness – nutrition and diet info is everywhere! And every expert and brand tries to lead you in their direction because they know best and their advice is going to help you. (Yet, they contradict each other?) Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way [...]

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