April 2018

Self-Parenting: When Self-Care isn’t Enough.

By |2018-04-23T09:32:36-05:00April 23rd, 2018|Categories: Uncategorized|

When any of my kids start crying over a math problem, I know I have a puzzle to solve. You see, they're all good at math. They could do it for fun. (Yes, their mom might be a nerd who has actually done algebra for fun.) So when one of them starts to cry over long division, I know he is not actually crying because of the math. He's crying because of something else that [...]

2 Keys to Improve Gut Health (and WHY it’s important!)

By |2018-12-13T21:09:24-06:00April 3rd, 2018|Categories: Uncategorized|

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies. There are a lot of reasons for [...]

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