One of my biggest strengths is my ability to get lost. (But I've learned to enjoy the journey.) Click play above to hear my story from Tuesday and find out how it relates to Google, Facebook, and your friend. How does this relate to you? Do you know where you are going on your health journey? Are you navigating by what feels right? How do you figure out the fastest route? Are [...]
14 Ways to Naturally Lower Your Stress Hormone (Cortisol) Stress & You Stress is just part of life, right? And when you're a mom you have even more. Unfortunately, no matter how you present yourself to the world, stress affects your body. Read on to discover 14 ways to lower your stress hormone, cortisol. What cortisol does to you Your body releases a hormone called cortisol when you are [...]
Are you gaining weight even though you're eating healthy? You haven't changed your diet and yet the pounds keep adding up? The frustration was almost palpable as my client exclaimed, “I haven't changed anything—in fact, I'm eating healthier and yet I'm gaining weight!” Is this you too? You know you're not eating more food, you know you're not eating more junk food, and yet you're gaining weight? Is this possible? It is! You can still be gaining weight [...]