June 2018

How I got lost while following directions and how it relates to Google, Facebook, and your friend.

By |2018-07-04T13:05:36-05:00June 20th, 2018|Categories: Uncategorized|

    One of my biggest strengths is my ability to get lost. (But I've learned to enjoy the journey.) Click play above to hear my story from Tuesday and find out how it relates to Google, Facebook, and your friend. How does this relate to you? Do you know where you are going on your health journey? Are you navigating by what feels right? How do you figure out the fastest route? Are [...]

14 Ways to Naturally Lower Your Stress Hormone (Cortisol)

By |2018-06-13T21:17:23-05:00June 12th, 2018|Categories: Uncategorized|

STRESS!!! Stress and the things that cause stress are all around us right? Our bodies natural stress hormone, cortisol, is released in response to stress. So every time you are in "fight or flight" your cortisol level is increased. This is fine if you were actually escaping from something for fighting off death. However, in our society, we are bombarded with stress which makes the stress response chronic. Your stressors might be different from mine, but I'm guessing [...]

Haven’t Changed Anything in Your Diet But Still Gaining Weight?

By |2018-06-05T14:40:25-05:00June 5th, 2018|Categories: Uncategorized|

Are you gaining weight even though you're eating healthy? You haven't changed your diet and yet the pounds keep adding up? The frustration was almost palpable as my client exclaimed, “I haven't changed anything—in fact, I'm eating healthier and yet I'm gaining weight!” Is this you too? You know you're not eating more food, you know you're not eating more junk food, and yet you're gaining weight? Is this possible? It is! You can still be gaining weight [...]


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