Four critical questions to ask before buying another vitamin Selecting the perfect vitamin for your needs can be complicated. There are thousands of choices. Each one claims to be good. And yet, some of them are literally flushing your money down the toilet. How do you know what vitamin to buy? Here are four critical questions I use to separate the good from the rest. My story in a nutshell I am Esther. I grew up with allergies. [...]
The nutrients you need every day and where to find them When you are hungry, your body doesn't necessarily want food. No, it wants nutrients. It wants the macro-nutrients of carbohydrates, fats, and proteins, but it also is craving micro-nutrients such as vitamins and minerals. (The food part is a bonus! How boring would our lives be if there was no delicious food!?) No doubt you know that you need a wide range of vitamins and minerals [...]
Some of the links below are affiliate links. Clicking them does not raise your price, but it helps support me as I operate this blog. I am a Holistic Health Coach and I Hate Veggies I hate veggies. Sometimes I worry that you are going to figure that out and disqualify me from my calling as a Holistic Health Coach. After all, isn't it an unspoken rule that to be a leader in health, you have to love vegetables? [...]
Your Whole Health: When One Part is Missing What is one simple thing for YOU that could change everything? Only you can answer that question. The answer might vary widely between different people. Do you know what it is for your whole health? The Whole You Why do I utilize a 5-petal flower for my logo? Because every single aspect of you matters. If any single "petal" is missing, the whole picture isn't right. I put [...]