Holistic Weight Loss Solutions “Diet and exercise, diet and exercise, diet and exercise.” STOP! Just stop. There is so much more to YOU than what you eat and what you do. Why should your weight be any different? If you want to lose weight, the answer is NOT just “diet and exercise.” Archaic advice The experts used to believe that weight loss was a simple formula: calories out must be more than the calories in. We now know [...]
How Food Can Affect More Than Your Weight It's easy to think of food as it relates to your weight and energy, but did you know that what you eat can affect many areas of your health? Food affects things like mood, sleep, concentration, and more! Keep reading and, as always, there will be SIMPLE things you can do to help yourself! Every single cell in your body requires specific nutrients including vitamins, minerals, and other nutrients. Every. Single. [...]
Why you aren’t losing weight after 30 It is a sad day when we have a realization that our weight doesn’t drop off as easily as it once did. For most women, this happens in her 30s. The first things we turn to are generally diet and exercise, but lifestyle plays a huge role as well. (After all, you are a whole person: body, mind, spirit, diet, and environment.) Fortunately, six of the common reasons for stubborn weight [...]