October 2018

How Can I Drink More Water? 6 Tips.

By |2020-10-07T14:49:18-05:00October 30th, 2018|Categories: Healthy Diet, Holistic Weight Loss, Whole You|

How Can I Drink More Water? 6 Tips. Water is life-giving and very important. Last week's blog post covered many of the reasons why it is important to drink enough water. Here are 6 tips on how to drink more water. (Because knowledge without action is useless, right?) {Some of the links within this post are affiliate links. Clicking them does not raise your price at all, but helps support me as I operate this blog.} What counts [...]

Is drinking water really that important?

By |2019-03-05T21:50:46-06:00October 23rd, 2018|Categories: Healthy Diet, Holistic Weight Loss, Whole You|

Is Drinking Water Really That Important? Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day every time we breathe, sweat, go to the bathroom and even blink. If you don’t replace what you’re losing, it can lead to dehydration. Even being just a little bit dehydrated can make you feel tired and affect [...]

7 Scrumptious & Nutritious Breakfast Foods

By |2019-03-05T21:50:55-06:00October 16th, 2018|Categories: Healthy Diet, Holistic Weight Loss, Whole You|

If you’re looking to make simple and consistent changes in your lifestyle, a healthy + filling breakfast is a fantastic place to start. Last week, we talked about why breakfast is important. If you missed that post, click here. Now that you know why your body relies on this important meal, you have to figure out how to incorporate it into your day. After four pregnancies filled with morning all-day sickness, I am no longer a breakfast eater. [...]

Intermittent Fasting and the Importance of Eating Breakfast

By |2019-03-05T21:51:03-06:00October 9th, 2018|Categories: Healthy Diet, Holistic Weight Loss, Whole You|

Some of the links within this post are affiliate links. Clicking them does not raise your price at all, but helps support me as I operate this blog. Have you ever noticed that health experts contradict each other all the time? “Eat low fat,” says one. The next will say, “fat is good for you.” "Paleo is the only way." "Nope, Keto will solve your problems." "No, actually, to be healthy, eat vegan." The problem [...]

Is “Girl, Wash Your Face” worth your time?

By |2019-03-05T21:51:10-06:00October 2nd, 2018|Categories: Book Reviews|

Some of the links within this post are affiliate links. Clicking them does not raise your price at all, but helps support me as I operate this blog. Is "Girl, Wash Your Face" worth your time? It’s at the top of all the charts. (It is a #1 NYT bestseller and #2 on all of Amazon as I type!) Everyone on social media is raving about this book. So, what’s the big deal? Can it impact [...]

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