November 2018

By TheWholeYou|2021-05-03T22:05:21-05:00November 21st, 2018|Categories: Spiritual Health, Whole You|

Boost your happiness by giving thanks What would you rate your happiness right now? If you had to pick a number between 0 (super depressed) and 10 (ecstatic) what would you give your happiness? What would it feel like if you could bump that score up by TWO without doing anything crazy? It is pretty simple! To boost your happiness by 2 points, give thanks. Most of us can do much better in this area. In fact, less [...]

Why do I always feel hungry?

By TheWholeYou|2020-06-15T16:50:53-05:00November 6th, 2018|Categories: Healthy Diet, Holistic Weight Loss, Whole You|

Why am I always hungry? (Even after I eat!) "Why am I always hungry?" It's a common concern along with its corollary, "I eat all the time." These can be frustrating issues when you are trying to shed some weight. This constant hunger can make you feel like your body is at war with your mind. Although you want to lose weight, your physical hunger wants to be fed. All. The. Time. Let's look at seven reasons [...]