Habits to Change Your Heart and Health Books have the power to change your life for less than $20 and a bit of time. Your habits shape your day, your schedule, your reactions, and your heart. A book, therefore, that impacts your habits, can change your heart and your health. I recently read two different books. Both have the power to change your habits that can shape your heart and health. These books are both written by Christian [...]
How to Count Calories to Lose Weight What we eat matters for our weight and overall health. How many calories we eat makes a difference. You cannot live a sedentary life, eat massive amounts of food each day, and expect to lose weight. So how do you count calories to lose weight? Calories In and Calories Out The old formula developed over 100-years ago calculates your weight, height, and age to come up with how many calories your body [...]
Back to the Basics How to eat healthy is easily one of the most overwhelming questions you can ask Google. There are so many different theories and trains of thought on this topic. Everyone thinks they are right because they know what worked for them. But you are not everyone. You are YOU. You are unique. What worked for your friend might not work for you. Let's talk about how you can eat healthy. What does it look [...]