August 2020

Simple Ways to Lower Your Stress Hormone

By |2020-08-26T17:41:54-05:00August 26th, 2020|Categories: Uncategorized|

Simple Ways to Lower Your Stress Hormone Cortisol Cortisol is natural, but too much is not a good thing! Whenever you are under stress, your body releases the main stress hormone, called “cortisol.”  When your body is functioning optimally, cortisol is naturally high in the morning to get you going, and slowly fades during the day so you can sleep.  Did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and [...]

Count to 5 When You Feel Stressed

By |2020-08-19T14:55:14-05:00August 19th, 2020|Categories: Stress, Whole You|Tags: |

Count to 5 When You Feel Stressed Stress is part of life. Feeling "stressed" is not. This is a super quick and effective way to lower your stress. You use this for yourself and teach it to your kids. Products I use to reduce stress. These are affiliate links. I would recommend them to you even if I didn't get anything in return. They are excellent! [...]

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