October 2022

How to lower stress

2022-10-20T15:39:55-05:00Categories: Health with Hashimoto's|Tags: |

008 // How can I lower stress? 5 tips to reduce and manage stress Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These can help those with Hashimoto's thyroiditis to improve their health. Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in audio format and a [...]

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009 // Vitamin D & Autoimmune Disease

2022-10-13T20:08:18-05:00Categories: Health with Hashimoto's|

009 // Vitamin D & Autoimmune Disease In today's episode: What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D? Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in audio and written format to better [...]

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