How to lower stress
008 // How can I lower stress? 5 tips to reduce and manage stress Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce [...]
009 // Vitamin D & Autoimmune Disease
009 // Vitamin D & Autoimmune Disease In today's episode: What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D [...]
Stress, your thyroid, & Hashimoto’s
007 // Stress, your thyroid, & Hashimoto’s There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better. [...]
006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases
006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases In today's episode, I answer 3 listener thyroid questions: Do I still have Hashimoto's after thyroidectomy? Does Hashimoto's cause thyroid cancer? Is Hashimoto’s information [...]
005 // Medications for hypothyroid and Hashimoto’s
005 // Medications for hypothyroid and Hashimoto’s There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 (the inactive form of thyroid) [...]
What do my thyroid labs mean?
003 // What do my thyroid labs mean? Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below [...]
002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.
002 // Just diagnosed with Hashimoto's Thyroiditis? Three things to do today. Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will [...]
My Journey with Hashimoto’s Thyroiditis
001 // I don't want Hashimoto's; my journey from fear of thyroid problems to hope Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole [...]
Trailer for Podcast: Health with Hashimoto’s
Trailer: Health with Hashimoto's Podcast The free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in whatever fits your learning style best: [...]
Best Podcasts of 2021
Best Podcasts of 2021 Do you love podcasts? If it's true that we are the average of the five people we spend the most time with, I want to make sure that I [...]
Best Non-Fiction of 2021
Best Non-Fiction Books of 2021 I read a lot. I read to learn and improve: body, mind, and soul. Here are some of the best non-fiction books I read in 2021. These books [...]
Best Fiction Books 2021
My Favorite Fiction Books: 2021 I read a lot. I love to learn, I love to grow, and I love to go to another time and another place in stories. Here [...]
Breathing Through Burnout
Breathing Through Burnout "I Cannot Do This Anymore!" Have you said this? Do you feel this way? If so, you might have burnout. There are many more symptoms, but essentially it is the [...]
4 Simple Strategies for Lowering Anxiety During “Uncertain Times”
4 Simple Strategies for Lowering Anxiety During "Uncertain Times" On election day, my kids and I talked about fear and how it is used for motivation. I told my kids that one of [...]
What autumn means for your health
What Autumn Means for Your Health It's time to resume your vitamin D supplementation. Do you live north of the 41st parallel? Or in terms that I, a geographically inept person, can understand: [...]
Top 3 Homeschooling tips for September
Top 3 Homeschooling Tips for September These three homeschooling tips from mom-of-four (boys!) and 9-year veteran homeschool teacher will help you start the year well. They're all here, in this super fast video. [...]
More Ways to Lower Your Stress Hormone
More Ways to Lower Your Stress Hormone Cortisol Cortisol is natural, but too much is not a good thing!Whenever you are under stress, your body releases the main stress hormone, called “cortisol.” When your [...]
Count to 5 When You Feel Stressed
Count to 5 When You Feel Stressed Stress is part of life. Feeling "stressed" is not. This is a super quick and effective way to lower your stress. You use this for yourself [...]
Tips for Starting Homeschooling: Stop the Overwhelm
Stop the Overwhelm: Tips for Starting to Homeschool Excitement and then OVERWHELM! When my husband and I decided to homeschool our kids, it seemed like a good choice. We were both content with the decision. [...]
“I don’t have enough patience to homeschool” and other truths
Can You Homeschool? The big 3 obstacles: I don’t have enough patience, I don’t have enough time, and I don’t know enough to homeschool. I don’t have enough patience to homeschool. Living with humans [...]
How Do I Do School at Home?
I hear your big question, "How do I do school at home?" Before we dive into that, let me welcome you into this experience of learning at home. I have been homeschooling my four-boys [...]
Super Simple Suppers for When You Are Not Sure What to Make
Super Simple Suppers for When You Are Not Sure What to Make My kids insisting on eating multiple times every. single. day. Yours too? I’m not going to lie. Sometimes I (half-jokingly) suggest that everybody [...]
Natural Ways to Help Spring Allergies
Natural Ways to Feel Better When You Struggle with Spring AllergiesThe daffodils are springing from the ground, and the sunshine is feeling a bit warmer with each passing day. Depending on where you live, you [...]
Why am I so bloated?
Why am I so bloated? Some foods make us bloated. A few of them are pretty notorious. Like beans. Did you grow up singing some variation of this song? Beans, beans, good for your heart [...]
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