What autumn means for your health

What Autumn Means for Your Health It's time to resume your vitamin D supplementation.  Do you live north of the 41st parallel? Or in terms that I, a geographically inept person, can understand: [...]

Top 3 Homeschooling tips for September

Top 3 Homeschooling Tips for September These three homeschooling tips from mom-of-four (boys!) and 9-year veteran homeschool teacher will help you start the year well. They're all here, in this super fast video. [...]

Simple Ways to Lower Your Stress Hormone

Simple Ways to Lower Your Stress Hormone Cortisol Cortisol is natural, but too much is not a good thing! Whenever you are under stress, your body releases the main stress hormone, called “cortisol.”  [...]

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