Blog2020-12-28T20:13:41-06:00

Stress, your thyroid, & Hashimoto’s

007 // Stress, your thyroid, & Hashimoto’s There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better.  [...]

005 // Medications for hypothyroid and Hashimoto’s

005 // Medications for hypothyroid and Hashimoto’s There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 (the inactive form of thyroid) [...]

What do my thyroid labs mean?

003 // What do my thyroid labs mean? Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below [...]

My Journey with Hashimoto’s Thyroiditis

001 // I don't want Hashimoto's; my journey from fear of thyroid problems to hope Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole [...]

Trailer for Podcast: Health with Hashimoto’s

Trailer: Health with Hashimoto's Podcast The free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in whatever fits your learning style best: [...]

Best Podcasts of 2021

Best Podcasts of 2021 Do you love podcasts? If it's true that we are the average of the five people we spend the most time with, I want to make sure that I [...]

Best Non-Fiction of 2021

Best Non-Fiction Books of 2021 I read a lot. I read to learn and improve: body, mind, and soul. Here are some of the best non-fiction books I read in 2021. These books [...]

Best Fiction Books 2021

My Favorite Fiction Books: 2021 I read a lot. I love to learn, I love to grow, and I love to go to another time and another place in stories. Here [...]

Breathing Through Burnout

Breathing Through Burnout "I Cannot Do This Anymore!" Have you said this? Do you feel this way? If so, you might have burnout. There are many more symptoms, but essentially it is the [...]

What autumn means for your health

What Autumn Means for Your Health It's time to resume your vitamin D supplementation.  Do you live north of the 41st parallel? Or in terms that I, a geographically inept person, can understand: [...]

Top 3 Homeschooling tips for September

Top 3 Homeschooling Tips for September These three homeschooling tips from mom-of-four (boys!) and 9-year veteran homeschool teacher will help you start the year well. They're all here, in this super fast video. [...]

More Ways to Lower Your Stress Hormone

More Ways to Lower Your Stress Hormone Cortisol Cortisol is natural, but too much is not a good thing!Whenever you are under stress, your body releases the main stress hormone, called “cortisol.” When your [...]

Count to 5 When You Feel Stressed

Count to 5 When You Feel Stressed Stress is part of life. Feeling "stressed" is not. This is a super quick and effective way to lower your stress. You use this for yourself [...]

Tips for Starting Homeschooling: Stop the Overwhelm

Stop the Overwhelm: Tips for Starting to Homeschool Excitement and then OVERWHELM! When my husband and I decided to homeschool our kids, it seemed like a good choice. We were both content with the decision. [...]

How Do I Do School at Home?

I hear your big question, "How do I do school at home?" Before we dive into that, let me welcome you into this experience of learning at home. I have been homeschooling my four-boys [...]

Natural Ways to Help Spring Allergies

Natural Ways to Feel Better When You Struggle with Spring AllergiesThe daffodils are springing from the ground, and the sunshine is feeling a bit warmer with each passing day. Depending on where you live, you [...]

Why am I so bloated?

Why am I so bloated? Some foods make us bloated. A few of them are pretty notorious. Like beans. Did you grow up singing some variation of this song? Beans, beans, good for your heart [...]

Does Disease Begin in Your Gut?

What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” Wait. Recently? More than 2,000 years ago, Hippocrates — the father of modern medicine — suggested that all [...]

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