What autumn means for your health
What Autumn Means for Your Health It's time to resume your vitamin D supplementation. Do you live north of the 41st parallel? Or in terms that I, a geographically inept person, can understand: [...]
Top 3 Homeschooling tips for September
Top 3 Homeschooling Tips for September These three homeschooling tips from mom-of-four (boys!) and 9-year veteran homeschool teacher will help you start the year well. They're all here, in this super fast video. [...]
Simple Ways to Lower Your Stress Hormone
Simple Ways to Lower Your Stress Hormone Cortisol Cortisol is natural, but too much is not a good thing! Whenever you are under stress, your body releases the main stress hormone, called “cortisol.” [...]
Count to 5 When You Feel Stressed
Count to 5 When You Feel Stressed Stress is part of life. Feeling "stressed" is not. This is a super quick and effective way to lower your stress. You use this for yourself [...]
