Why do I always feel hungry?
Why am I always hungry? (Even after I eat!) "Why am I always hungry?" It's a common concern along with its corollary, "I eat all the time." These can be frustrating issues when you [...]
How Can I Drink More Water? 6 Tips.
How Can I Drink More Water? 6 Tips. Water is life-giving and very important. Last week's blog post covered many of the reasons why it is important to drink enough water. Here are 6 tips [...]
Is drinking water really that important?
Is Drinking Water Really That Important? Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. [...]
7 Scrumptious & Nutritious Breakfast Foods
If you’re looking to make simple and consistent changes in your lifestyle, a healthy + filling breakfast is a fantastic place to start. Last week, we talked about why breakfast is important. If you missed [...]
Intermittent Fasting and the Importance of Eating Breakfast
Some of the links within this post are affiliate links. Clicking them does not raise your price at all, but helps support me as I operate this blog. Have you ever noticed [...]
Is “Girl, Wash Your Face” worth your time?
Some of the links within this post are affiliate links. Clicking them does not raise your price at all, but helps support me as I operate this blog. Is "Girl, Wash Your Face" [...]
Holistic Weight Loss Solutions
Holistic Weight Loss Solutions “Diet and exercise, diet and exercise, diet and exercise.” STOP! Just stop. There is so much more to YOU than what you eat and what you do. Why should your weight [...]
How Food Can Affect More Than Your Weight
How Food Can Affect More Than Your Weight It's easy to think of food as it relates to your weight and energy, but did you know that what you eat can affect many areas of [...]
Why you aren’t losing weight after 30
Why you aren’t losing weight after 30 It is a sad day when we have a realization that our weight doesn’t drop off as easily as it once did. For most women, this happens in [...]
Four critical questions to ask before buying another vitamin
Four critical questions to ask before buying another vitamin Selecting the perfect vitamin for your needs can be complicated. There are thousands of choices. Each one claims to be good. And yet, some of them [...]
The nutrients you need every day and where to find them
The nutrients you need every day and where to find them When you are hungry, your body doesn't necessarily want food. No, it wants nutrients. It wants the macro-nutrients of carbohydrates, fats, and proteins, [...]
I am a Holistic Health Coach and I Hate Veggies
Some of the links below are affiliate links. Clicking them does not raise your price, but it helps support me as I operate this blog. I am a Holistic Health Coach and I Hate Veggies I [...]
Your Whole Health: When One Part is Missing.
Your Whole Health: When One Part is Missing What is one simple thing for YOU that could change everything? Only you can answer that question. The answer might vary widely between different people. [...]
Hidden sugar: You are Probably Eating Sugar Frequently Without Realizing it
Hidden sugar: You are probably eating sugar frequently without realizing it. The average North American eats 150 pounds of sugar each year even though sugar has been linked to a ton of health problems. Much [...]
How to Sleep Better: Natural Sleep Remedies
How to Sleep Better: Natural Sleep Remedies Have you stared at the clock doing math? “If I go to sleep in the next minute, I can get X hours of sleep.” Or even worse, “ugh, [...]
Notice the good around you and feel better
Notice the good around you and feel better Picture someone who is having a hard day. What do they look like? Slumped posture, downcast eyes, small. Now picture someone who is feeling great. What do [...]
Screen-free parenting for an entire month? What happened when we tried it.
Screen-free parenting for an entire month? What happened when we tried it.Last year, I was feeling guilty about one aspect of our home environment: our dependence on screens.It felt like the kids were always either [...]
5 Deliciously Healthy Snacks You Will Love: No Tasteless Cardboard Included
When coming up with a perfect snack, I believe a food must fit most of these criteria: delicious, fast, simple, and portable. But when you add “healthy” or “weight-loss” to that list you often take [...]
Protect Your Rest Day: Why Rest is the Ultimate Weapon for Your Health!
I used to use Sabbath-Rest as a weapon. My dad loves to work with his hands. A day working outside in the yard? Re-energizing. Cutting down trees, hauling logs, bush-whacking weeds? Peaceful. I, on the [...]
How I got lost while following directions and how it relates to Google, Facebook, and your friend.
One of my biggest strengths is my ability to get lost. (But I've learned to enjoy the journey.) Click play above to hear my story from Tuesday and find out how [...]
14 Ways to Naturally Lower Your Stress Hormone (Cortisol)
STRESS!!! Stress and the things that cause stress are all around us right? Our bodies natural stress hormone, cortisol, is released in response to stress. So every time you are in "fight or flight" your [...]
Haven’t Changed Anything in Your Diet But Still Gaining Weight?
Are you gaining weight even though you're eating healthy? You haven't changed your diet and yet the pounds keep adding up? The frustration was almost palpable as my client exclaimed, “I haven't changed anything—in fact, [...]
Common Weight Loss Myths Busted
Common Weight Loss Myths Busted (Part 4 of our Series on Weight, Metabolism, & Stress) Weight loss myths and advice are so common (and contentious) now. There are competing opinions everywhere. Everyone is 100% sure [...]
Why is My Metabolism Slow?
Why is My Metabolism Slow? You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this [...]
