Breathing Through Burnout
“I Cannot Do This Anymore!”
Have you said this? Do you feel this way?
If so, you might have burnout. There are many more symptoms, but essentially it is the feeling of not having anything left for the job/role you are in.
In this video I will teach you a simple breathing technique to help the symptoms of burnout. Breathing this way can also reduce anxiety, depression, and stress (which are all associated with burnout.)