September 2022

005 // Medications for hypothyroid and Hashimoto’s

2022-09-17T13:17:31-05:00Categories: Uncategorized|Tags: , |

005 // Medications for hypothyroid and Hashimoto’s There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 (the inactive form of thyroid) is not converting to T3 (the active form,) you need to work with your medical professional to get a medication prescription so that your cells can work as they're designed to function. Health with Hashimoto's is the free weekly podcast where the exhausted [...]

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002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.

2022-10-24T18:00:05-05:00Categories: Uncategorized|

002 // Just diagnosed with Hashimoto's Thyroiditis? Three things to do today. Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in whatever fits your learning style best: listen to the podcast, watch the video, or read the transcript. Were you just diagnosed with Hashimoto’s thyroiditis? It can be overwhelming, confusing, and stressful. In this episode, you’ll discover what to [...]

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August 2022

My Journey with Hashimoto’s Thyroiditis

2022-09-14T16:01:39-05:00Categories: Uncategorized|Tags: |

001 // I don't want Hashimoto's; my journey from fear of thyroid problems to hope Health with Hashimoto's is the free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in whatever fits your learning style best: listen to the podcast, watch the video, or read the transcript. In today's episode, I share my story: I was afraid to get a diagnosis. I didn't want to [...]

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July 2022

Trailer for Podcast: Health with Hashimoto’s

2022-09-14T16:00:36-05:00Categories: Uncategorized|

Trailer: Health with Hashimoto's Podcast The free weekly podcast where the exhausted mom can find a path to whole health. You will find this episode below in whatever fits your learning style best: listen to the podcast, watch the video, or read the transcript. Transcript This is the Health with Hashimoto's podcast where exhausted moms will discover a path to whole health. I am [...]

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January 2022

Best Podcasts of 2021

2022-01-05T14:17:05-06:00Categories: Uncategorized|

Best Podcasts of 2021 Do you love podcasts? If it's true that we are the average of the five people we spend the most time with, I want to make sure that I have amazing people speaking into my life every day. One way I do this is via podcasts. While I do listen to music, my speakers and earbuds are more frequently playing audiobooks and podcasts. (I listen at 1.5-2x speed.) Here are some of [...]

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December 2021

Best Non-Fiction of 2021

2021-12-30T10:39:55-06:00Categories: Uncategorized|

Best Non-Fiction Books of 2021 I read a lot. I read to learn and improve: body, mind, and soul. Here are some of the best non-fiction books I read in 2021. These books were not all published in 2021 (though many were,) rather they were ones I read in 2021. Today's post is non-fiction books. My roundup of fiction books can be found here. Some links are affiliate links. This does not change your price. Thanks [...]

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Best Fiction Books 2021

2022-01-05T14:21:07-06:00Categories: Uncategorized|

My Favorite Fiction Books: 2021 I read a lot. I love to learn, I love to grow, and I love to go to another time and another place in stories. Here are some of the best books I read in 2021. These books were not all published in 2021, rather they were ones I read in 2021. Today's post is all fiction. My favorite non-fiction books and podcasts have their own posts. We fostered [...]

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December 2020

Breathing Through Burnout

2020-12-09T21:31:44-06:00Categories: Uncategorized|

Breathing Through Burnout "I Cannot Do This Anymore!" Have you said this? Do you feel this way? If so, you might have burnout. There are many more symptoms, but essentially it is the feeling of not having anything left for the job/role you are in. In this video I will teach you a simple breathing technique to help the symptoms of burnout. Breathing this way can also reduce anxiety, depression, and stress (which are all associated [...]

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November 2020

4 Simple Strategies for Lowering Anxiety During “Uncertain Times”

2020-11-11T14:41:40-06:00Categories: Uncategorized|

4 Simple Strategies for Lowering Anxiety During "Uncertain Times" On election day, my kids and I talked about fear and how it is used for motivation. I told my kids that one of the fastest ways to get an action out of someone is to make them afraid or angry. Next, we talked about election advertisements and the news. Finally, we talked about our unchanging God. We recited verses about fear and peace like Joshua 1:9 [...]

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September 2020

What autumn means for your health

2020-09-23T22:34:54-05:00Categories: Uncategorized|

What Autumn Means for Your Health It's time to resume your vitamin D supplementation.  Do you live north of the 41st parallel? Or in terms that I, a geographically inept person, can understand: Do you live north of Chicago? If so, it's time to resume your vitamin D supplementation. Because from now until spring, you cannot make enough vitamin D from natural sunlight. What is Vitamin D Good [...]

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