How Can I Drink More Water? 6 Tips. Water is life-giving and very important. Last week's blog post covered many of the reasons why it is important to drink enough water. Here are 6 tips on how to drink more water. (Because knowledge without action is useless, right?) {Some of the links within this post are affiliate links. Clicking them does not raise your price at all, but helps support me as I operate this blog.} What counts [...]

If you’re looking to make simple and consistent changes in your lifestyle, a healthy + filling breakfast is a fantastic place to start. Last week, we talked about why breakfast is important. If you missed that post, click here. Now that you know why your body relies on this important meal, you have to figure out how to incorporate it into your day. After four pregnancies filled with morning all-day sickness, I am no longer a breakfast eater. [...]

How Food Can Affect More Than Your Weight It's easy to think of food as it relates to your weight and energy, but did you know that what you eat can affect many areas of your health? Food affects things like mood, sleep, concentration, and more! Keep reading and, as always, there will be SIMPLE things you can do to help yourself!  Every single cell in your body requires specific nutrients including vitamins, minerals, and other nutrients. Every. Single. [...]