July 2018

How to Sleep Better: Natural Sleep Remedies

2019-03-05T21:52:23-06:00Categories: Sleep & Rest, Whole You|

How to Sleep Better: Natural Sleep Remedies Have you stared at the clock doing math? “If I go to sleep in the next minute, I can get X hours of sleep.” Or even worse, “ugh, only 6-minutes have passed since I last looked!? Why can’t I sleep?!” Are you waking up feeling like your night did absolutely nothing to refresh and revitalize you? Or are you running on caffeine and stress all day Keep reading! I have some [...]

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Protect Your Rest Day: Why Rest is the Ultimate Weapon for Your Health!

2019-03-05T21:52:53-06:00Categories: Sleep & Rest, Spiritual Health, Whole You|

I used to use Sabbath-Rest as a weapon. My dad loves to work with his hands. A day working outside in the yard? Re-energizing. Cutting down trees, hauling logs, bush-whacking weeds? Peaceful. I, on the other hand, do not feel this way. On my dad’s day off (before he became a Pastor) he would want my sisters and I to join him in his Sunday “rest.” I would wield the fourth commandment as a shield and weapon. “No [...]

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