December 2018

What the Oak Tree Can Teach Us about Letting Go…and Uncovering Our True Self

By |2019-03-05T21:49:29-06:00December 25th, 2018|Categories: Spiritual Health, Whole You|Tags: |

What the Oak Tree Can Teach Us about Letting Go…and Uncovering Our True Self Guest post by Michelle DeRusha This guest post is by author, Michelle DeRusha. She is releasing a new book, True You Letting Go of Your False Self to Uncover the Person God Created, on 1/1/19. It is a perfect book for the new year! I had the honor of pre-reading it and highly recommend the book. I'm excited to share this post from Michelle so [...]

November 2018

Boost Your Happiness by Giving Thanks

By |2021-05-03T22:05:21-05:00November 21st, 2018|Categories: Spiritual Health, Whole You|

Boost your happiness by giving thanks What would you rate your happiness right now? If you had to pick a number between 0 (super depressed) and 10 (ecstatic) what would you give your happiness? What would it feel like if you could bump that score up by TWO without doing anything crazy? It is pretty simple! To boost your happiness by 2 points, give thanks. Most of us can do much better in this area. In fact, less [...]

July 2018

Protect Your Rest Day: Why Rest is the Ultimate Weapon for Your Health!

By |2019-03-05T21:52:53-06:00July 3rd, 2018|Categories: Sleep & Rest, Spiritual Health, Whole You|

I used to use Sabbath-Rest as a weapon. My dad loves to work with his hands. A day working outside in the yard? Re-energizing. Cutting down trees, hauling logs, bush-whacking weeds? Peaceful. I, on the other hand, do not feel this way. On my dad’s day off (before he became a Pastor) he would want my sisters and I to join him in his Sunday “rest.” I would wield the fourth commandment as a shield and weapon. “No [...]

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