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Through holistic health coaching, you will develop a simple path to true health.

Past clients and group members share their experiences:

“I wanted to take my own health and life seriously. Instead of building healthy habits, I was kind of like a pinball machine. I needed to focus on me and my overall wellbeing. I knew I needed help and guidance to create new routines. I needed more than a friend saying we’d support each other where six months later we’d be like ‘how are you doing.’ I needed follow-through and accountability.

“Working with Esther was easy. I was not just reading a book or a blog, this was personal. I really liked the spacing of our sessions; I had time to think and implement what we had discussed. It gave me a sense of living not just daily tasks. Holistic health coaching was like training wheels for healthy living. I developed a pattern of consistency in my thinking and healthy habits. Now that I’ve had the training wheels, I can ride! I achieved my overall goal of learning to take care of myself by building healthy habits and creating intentional and purposeful days.”

-Mary, Private Coaching Client

Battling overwhelm and google-itis?

You are not alone.

“I start looking at stuff and then I don’t even know where to start!” – Prior to starting, one client expressed this frustration. At the end of her coaching sessions, she expressed gratitude that Esther could sort through all the research and studies and then present it in a simple and actionable fashion. This  enabled the client to easily determine the best next step in her own health journey.

Schedule your free 20-minute Holistic Strategy Session now.

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The best thing about working with Esther was having someone else to hear what I’m saying—listening without judgement or thinking about what tests or medications to order.

After working with Esther as my Holistic Health Coach, my stomach is not rolling, roiling, and so angry. My bowel movements are normal. I feel less bloated and my pants are looser.

Judy, Private Coaching

I’m getting better sleep and I think I have less severe migraines as a result. I normally felt like I was always either fighting something, starting something or getting over something. It used to be if I had one bad night of sleep, I was overrun with illness. I haven’t gotten sick-sick in months.

J.K., Private Coaching

I went to a center for Nutritional Education. They cost $1000 and they just taught me how to eat. That’s just one part of what you are doing.

K.J., Private Coaching

I’m feeling drastically better; mind, heart, body, everything! Really. I’m feeling drastically better! I love these visits. You are so encouraging and uplifting!

Private Client, Private Coaching

I ran into somebody this week who commented on how good I look and how thin my face has gotten. I am very encouraged and I want to thank you for your encouragement along the way and for everything that you do. I couldn’t have done this without your encouragement!

J.T., Multiple Programs

I’m feeling better! I’m not complaining of being tired all the time.

L.J., Group Member

What is Holistic Health Coaching?

Helping exhausted moms who struggle with chronic pain enjoy more good days by improving energy, decreasing pain, and finding more “spoons.”

Holistic Health Coaching might be right for you if:

  • You want to feel like yourself again.
  • You need the energy you used to experience.
  • You experience pain daily or frequently.
  • You have excess weight you want to release for good.
  • You want to make healthy changes.
  • You suffer from unexplained symptoms.
  • You have a new medical diagnosis and want to understand it better.
  • You have been told you are at risk for certain diseases and want to focus on prevention.
  • You feel stuck in your health or wellness goals.
  • You want someone in healthcare to recognize you are a whole person and discuss your health as it relates to The Whole You.
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Your health is made up of thousands of tiny choices in spirit, mind, body, and diet. Through holistic health coaching, you will discover simple changes that can make a big difference in your health.

You will feel heard and you will feel valued as a whole person. Your journey and story matter.

By working with a Holistic Health Coach, you will find a simple path to health.

Clients lose weight, gain energy, decrease their average pain rating, and develop attainable and sustainable holistic health goals.*

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Discover a simple path to health and gain control of your own well-being with personal Holistic Health Coaching.

Details:

  • Gain holistic health tips so that you can transform your health
  • Discover energy
  • Lose weight
  • Develop a personalized, simple action plan so that you can experience whole health: body, mind, spirit, diet, and environment.
  • Set yourself up for health recovery and maintenance.

How it works:

  • No commute! Face-to-face coaching using Zoom.
  • Your first session is for story gathering. To allow plenty of time for you to share, two hours are allotted.
  • After your story-gathering session, we meet every other week for an hour.
  • Sessions include holistic education, encouragement, accountability, and goal-setting.
  • Access to private and secure messaging between visits as needed.
  • Food and mood diary if indicated.

Investment:

  • One-time payment of $997 or 3 monthly payments of $399
Karen A., 28-Day Holistic Detox

I had three main goals for doing this detox:

  1. Get my blood pressure under control. I succeeded. Now in the mornings, my blood pressure is 110/74 – 115/78. It was 140-150s/90. I feel much better about that.
  2. Help with my memory and struggle to find words which I was really having issues with; scary issues—trying to find simple words like water or coffee. It was happening lots of times during the day; it got to the point where [my husband] was finishing my sentences for me. That’s not happening anymore. Maybe like three times a week I’m looking for a word.
  3. I wanted to lose at least 3 or 4 pounds and I lost 7 pounds.

Bonus: I was very scattered, I wondered if I was getting ADD. Now I feel more focused. I feel like if I have a plan for my day, I go and tick off everything. I feel accomplished at the end of the day.

Jan T., 28-Day Holistic Detox

My primary goal was to kick my sugar addiction. I am SO happy to say I did it! I woke up today with tons of baked goods all around. (My mother-in-law is here and has been baking and cooking all week!) I had a shake for breakfast (I always do) and wasn’t even tempted to break into the zucchini bread, cake, apple crisp, or other goodies. I will have dessert today, but the desire wasn’t overwhelming like it normally would be.

As far as my stats: I lost 2 pounds and over 1% body fat. I’m happy with those numbers! (But I’m super thrilled about the breaking my need for sugar.)

B.Z., 5-Day Reset

I can’t tell you how much I appreciate you doing this with me … I feel much better. It was life changing—it really was.

J.T., 28-Day Holistic Detox

 

* Disclaimer: The Holistic Health Coach cannot guarantee results. The coach is an educator and guide. The client accepts and agrees that the client is responsible for her own progress and results from the program. Coaching recommendations are scientifically-based and there is a likelihood of positive results when the client participates with the wellness plan. Typical clients experience a healthier weight, more energy, less pain, and sustainable health goals.

Schedule your free 

Holistic Health Strategy Session

today!

BOOK NOW