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Winter Wellness: 3 Simple Strategies for the Season

A virtual workshop for the busy mom

Learn 3 simple strategies to support your immune system this season. This virtual workshop is available immediately. Download your workbook and enjoy this value-packed workshop. 

I need a healthy winter!

Esther Yunkin, RN

Holistic Health Coach

A Simple Path to Health

I help exhausted homeschool moms regain their energy and improve overall wellness by developing simple and sustainable health habits.

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Women are Breaking

Women are breaking. The weight of 2020 carried into 2021 while new stressors were added. Women are feeling crushed, unsure of how to emerge intact (much less victorious.)

How are you holding up?

Are you feeling stretched-thin? Are you experiencing dis-ease and increasing weight? Is your mental health suffering under stress, expectations, and tension? Perhaps you are even feeling eroding spiritual health as fear, distrust, and angst try to invade each day.

You need true wellness.

You need shalom.

True Wellness = Shalom

Shalom is a whole-person peace. It encompasses body, mind, and spirit. Shalom is safety, health, prosperity, contentment, tranquility, and rest.

I know you are busy. That’s why I believe in keeping whole health practical so that moms can create a simple path to health.

During your Wellness Breakthrough zoom session, I will listen and help you discern what you can do next to create true wellness. Schedule your free 20-minute Wellness Breakthrough right away.

Schedule my Wellness Breakthrough

Working with Esther was easy. I was not just reading a book or a blog, this was personal. I really liked the spacing of our sessions; I had time to think and implement what we had discussed. It gave me a sense of living not just daily tasks. Holistic health coaching was like training wheels for healthy living. I developed a pattern of consistency in my thinking and healthy habits. Now that I’ve had the training wheels, I can ride! I achieved my overall goal of learning to take care of myself by building healthy habits and creating intentional and purposeful days.

Mary

I’m feeling drastically better; mind, heart, body, everything! Really. I’m feeling drastically better! I love these visits. You are so encouraging and uplifting!

Jen
I’m feeling better! I’m not complaining of being tired all the time.
LJ

Winter Wellness: 3 Simple Strategies for the Season

A virtual workshop for the busy mom

Learn 3 simple strategies to support your immune system this season. This virtual workshop is available immediately. Download your workbook and enjoy this value-packed workshop. 

I need a healthy winter!

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